It depends where I am going and what the climate and nature of the assignment is but one piece of advice I could give is the old adage…”less is more”. The more you bring, the more you must carry. The less you bring, the more lightly you tread and leave behind. It is much better to try to adapt and fit in and to contribute to local economies. For example, I buy local clothes and food (minus high altitude or specialized equipment). Very often I see people bringing bags and bags of powerbars and supplies and clothing which is completely unsuited to where they may be. In my opinion, you are the guest to this country and place and respecting and taking part in the life around you is an important component to getting the most out of your experience traveling. The more we try to create what is familiar to us, the less experiences we will have and after all, what is the point of traveling if you just want a repetition of what you have at home? It is all about adaptation and experiencing where you are.